The seed coat is used (envelope surrounding the seed). Blond psyllium is naturally high in fibres. It helps facilitate intestinal transit, maintain a healthy gut and control the cholesterol level and lipids in the blood. It also helps to regulate bowel movements (temporary constipation, liquidity and appearance).
Average nutritional value per 100 g
Calories: 798 kJ /197 kcal
Fat: 0,05 g
of which saturated fatty acids: 0,04 g
Carbohydrates: 1,6 g
of which sugars: 0,4 g
Fibres: 80 g
Proteins: 7,6 g
Salt: 0,0 g
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