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Presentation of the product
important source of omega-3 and omega-6.
They are also naturally rich in calcium, phosphorous, zinc and fibers.
The protein content in chia seeds is great for general protein functions in the body including building our tissues, muscles, skin and hair.
Average nutritional value for 100 g :
Calories 454 Kcal - (1875 KJ)
Carbohydrates 37,5 g
of which sugars 3,8 g
Fat 31,4 g
of which SFA (1) 3,8 g
of which PFA (2) 23,3 g
of which omega 3 20,4 g
of which omega 6 5,9 g
Fibers 33,7 g
Salt 0 g
(1) Saturated Fatty Acids
(2) Polyunsaturated Fatty Acids
* Organic products
How to use :
Consume one to two soup spoons a day which you can mix in your salads or yoghurt.
A soup spoon corresponds in approximately 10 g.
You can use the Chia seeds in your sweet or salty recipes (salad, cakes, breads).
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